Weigh In record (no journal entry) for 18 April 2012
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112.2 lb
Lost so far: 14.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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1313 kcal
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Fat: 23.39g | Prot: 31.89g | Carb: 212.34g.
Breakfast: Fuji Apples, Coffee, Sugar Free Hazelnut Liquid Coffee Creamer, Life Cereal. Lunch: Concord Grape Jam, 100% Whole Wheat Bread, Peanut Butter. Dinner: Chardonnay, Pineapple Chunks in 100% Pineapple Juice, Frozen Corn, Alfredo Pasta with Chicken & Broccoli. more...
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1838 kcal
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Activities & Exercise:
Weight Training (moderate) - 12 minutes, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 5 hours and 48 minutes, Resting - 6 hours. more...
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gaining 0.5 lb a week
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