Weigh In record (no journal entry) for 04 January 2012
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110.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1276 kcal
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Fat: 28.71g | Prot: 59.45g | Carb: 168.03g.
Breakfast: Regular Flavor Instant Oatmeal, Half and Half Cream, Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Fat Free Light Peach Yogurt, Fuji Apples. Lunch: Clementines , Light Chicken Noodle Soup, Low Fat Oat Bran Muffins. Dinner: Cool Whip, Chocolate Puddings, Chardonnay, Green Snap Beans (Frozen), Panko Breadcrumbs - Italian Style, Butter, Tilapia (Fish). more...
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1643 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 2 hours, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 5 hours. more...
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losing 1.4 lb a week
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