Weigh In record (no journal entry) for 11 May 2011
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118.4 lb
Lost so far: 8.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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1246 kcal
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Fat: 43.94g | Prot: 54.44g | Carb: 166.49g.
Breakfast: Oat Revolution Instant Oatmeal, Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Half and Half Cream. Lunch: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Apples , Apple Walnut Chicken Salad with Lite Balsamic Vinaigrette. Dinner: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Green Peas, Classic Favorites Pasta with Ricotta and Spinach. more...
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1923 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Housework - 30 minutes, Desk Work - 5 hours and 30 minutes, Driving - 2 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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