Weigh In record (no journal entry) for 08 February 2012
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111.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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522 kcal
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Fat: 10.54g | Prot: 24.37g | Carb: 89.89g.
Breakfast: Strawberry Jam, Fat Free Light Peach Yogurt, Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Half and Half Cream, 100% Whole Wheat Bread. Lunch: Light Beef Pot Roast Soup, Apples . more...
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gaining 0.4 lb a week
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