Weigh In record (no journal entry) for 05 January 2012
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110.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1344 kcal
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Fat: 38.51g | Prot: 75.09g | Carb: 182.56g.
Breakfast: Fat Free Light Peach Yogurt, Coffee, Sugar Free Hazelnut Liquid Coffee Creamer, Half and Half Cream, Regular Flavor Instant Oatmeal. Lunch: Deli Flats 100 Calorie Thin Rolls - 7 Grain, Apples , Light Chicken Noodle Soup, Clementines . Dinner: Milk (Nonfat) , Ice Cream Cake, Frozen Corn, Chicken Drumstick, Chicken Thigh. more...
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1664 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Driving - 1 hour and 40 minutes, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 5 hours and 20 minutes. more...
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losing 4.2 lb a week
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