Weigh In record (no journal entry) for 12 July 2011
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117.4 lb
Lost so far: 9.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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1213 kcal
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Fat: 34.66g | Prot: 76.88g | Carb: 163.22g.
Breakfast: Special K, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Milk (Nonfat) , Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Half and Half Cream. Lunch: Deli Flats 100 Calorie Thin Rolls - 7 Grain, Golden Delicious Apples, Milk (Nonfat), Light Beef Pot Roast Soup. Dinner: Mayonnaise, Monterey Cheese, Deli Sliced Beef Luncheon Meat, European Multigrain Bread, Crunchy Granola Bars - Cinnamon. more...
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1791 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 1 hour and 45 minutes, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 6 hours and 15 minutes. more...
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gaining 5.0 lb a week
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