Weigh In record (no journal entry) for 02 January 2012
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111.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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1316 kcal
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Fat: 22.43g | Prot: 59.24g | Carb: 188.39g.
Breakfast: Regular Flavor Instant Oatmeal, Half and Half Cream, Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Fat Free Light Peach Yogurt. Lunch: Green Snap Beans, Chicken Alfredo Florentine, Apples , Clementines . Dinner: French or Vienna Bread (Includes Sourdough), Cabernet Sauvignon Wine , Chicken, Spinach & Mushroom Panini. more...
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1747 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours, Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 5 hours. more...
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gaining 1.2 lb a week
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