Weigh In record (no journal entry) for 28 December 2011
|
111.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2011:
|
1381 kcal
|
Fat: 33.40g | Prot: 61.69g | Carb: 189.87g.
Breakfast: Light Raisin English Muffins, Fat Free Light Peach Yogurt, Coffee, Sugar Free Hazelnut Liquid Coffee Creamer, Half and Half Cream. Lunch: Boneless Sliced Honey Baked Ham, 100% Whole Wheat Bread, Clementines , Apples . Dinner: Light Balsamic & Basil Vinaigrette, Organic Baby Arugula, Milk (Nonfat) , Cabernet Sauvignon Wine , Beef Stroganoff, Egg Noodles (Enriched, Cooked). more...
|
|
1659 kcal
|
Activities & Exercise:
Sitting - 3 hours, Driving - 2 hours and 30 minutes, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 5 hours and 30 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Germaine09's weight history
|