Weigh In record (no journal entry) for 26 December 2011
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113.8 lb
Lost so far: 13.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2011:
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1475 kcal
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Fat: 40.59g | Prot: 83.49g | Carb: 177.51g.
Breakfast: Light Raisin English Muffins, Fat Free Light Peach Yogurt, Coffee, Sugar Free Hazelnut Liquid Coffee Creamer, Half and Half Cream, Fuji Apples. Lunch: Banana Muffin, Chicken with Rice Soup. Dinner: Cabernet Sauvignon Wine , Milk (Nonfat) , Cooked Brussels Sprouts, Chicken Thigh (Skin Not Eaten), Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). more...
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1686 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 5 hours. more...
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gaining 4.2 lb a week
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