Weigh In record (no journal entry) for 23 December 2011
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112.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2011:
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1376 kcal
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Fat: 45.94g | Prot: 81.36g | Carb: 177.88g.
Breakfast: Milk (Nonfat) , Fuji Apples, Half and Half Cream, Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Special K. Lunch: Vanilla Wafer Cookie, Peanut Butter, 100% Whole Wheat Bread, Clementines. Dinner: Winter Squash, Milk (Nonfat), Roasted Broiled or Baked Chicken Leg. Snacks/Other: Rolo Candy. more...
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1719 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 2 hours, Housework - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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