Weigh In record (no journal entry) for 01 December 2011
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112.6 lb
Lost so far: 14.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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1379 kcal
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Fat: 23.14g | Prot: 99.63g | Carb: 205.49g.
Breakfast: Coffee, Sugar Free Hazelnut Liquid Coffee Creamer, Fuji Apples, Fat Free Light Peach Yogurt, Light Raisin English Muffins, Half and Half Cream. Lunch: Apples , Chicken with Rice Soup. Dinner: Light Vanilla Ice Creams (Soft Serve), Chocolate Syrup, Kiwi Fruit, Milk (Nonfat) , Shake 'n Bake Original Chicken, Chicken Breast (Skin Not Eaten), Zucchini. more...
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1625 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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