Weigh In record (no journal entry) for 11 August 2011
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114.6 lb
Lost so far: 12.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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1181 kcal
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Fat: 23.78g | Prot: 39.79g | Carb: 226.38g.
Breakfast: Strawberries , Half and Half Cream, Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Original Healthy Multi-Grain Bread. Lunch: Gala Apples, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. Dinner: Activia Light Yogurt, Plums, Original Healthy Multi-Grain Bread, Symphony Creamy Milk Chocolate, Corn on the Cob, Milk (Nonfat) , Brownie. more...
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1790 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 3 hours, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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