Weigh In record (no journal entry) for 29 November 2011
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113.4 lb
Lost so far: 13.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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1651 kcal
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Fat: 41.87g | Prot: 87.74g | Carb: 218.96g.
Breakfast: Half and Half Cream, Light Raisin English Muffins, Fat Free Light Peach Yogurt, Fuji Apples, Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Apples , Milk (Nonfat) , Chicken with Rice Soup. Dinner: Apple Crisp, Chocolate Truffle, Brown Rice, Baked or Broiled Salmon, Sauvignon Blanc Wine , Green String Beans. more...
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1647 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 5 hours. more...
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losing 1.4 lb a week
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