Weigh In record (no journal entry) for 18 October 2011
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113.4 lb
Lost so far: 13.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2011:
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1162 kcal
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Fat: 26.74g | Prot: 31.72g | Carb: 177.14g.
Breakfast: Regular Flavor Instant Oatmeal, Chewy Granola Bars - Vanilla Yogurt, Fuji Apples, Coffee, Sugar Free Hazelnut Liquid Coffee Creamer, Half and Half Cream. Lunch: 90 Calorie Brownies - Chocolate Fudge Brownie, Light Beef Pot Roast Soup, Milk (Nonfat) . Dinner: Chocolate Chips, Marshmallows, Butternut Squash Ravioli, Pinot Noir Wine . more...
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1744 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sitting - 2 hours, Shopping - 1 hour, Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Sleeping - 5 hours and 20 minutes, Resting - 5 hours and 15 minutes. more...
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gaining 7.0 lb a week
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