Weigh In record (no journal entry) for 17 October 2011
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112.4 lb
Lost so far: 14.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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1188 kcal
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Fat: 15.96g | Prot: 49.11g | Carb: 185.62g.
Breakfast: Original Healthy Multi-Grain Bread, Half and Half Cream, Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Chewy Granola Bars - Vanilla Yogurt, Fuji Apples, Milk (Nonfat) , Light Beef Pot Roast Soup. Dinner: Pinot Noir Wine , Butternut Winter Squash , Milk (Nonfat) , Bistro Selections Sweet & Sour Chicken. Snacks/Other: Milk (Nonfat), 90 Calorie Chewy Bars - Chocolate. more...
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1738 kcal
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Activities & Exercise:
Housework - 45 minutes, Sitting - 2 hours, Dance (fast step, aerobic) - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 5 hours and 45 minutes, Resting - 6 hours. more...
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steady weight
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