Weigh In record (no journal entry) for 02 April 2013
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113.4 lb
Lost so far: 13.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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966 kcal
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Fat: 17.69g | Prot: 29.27g | Carb: 132.15g.
Breakfast: Grapes, Dinner Rolls, Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Apples , Clementines , Classic Favorites Swedish Meatballs. Dinner: Tomato Vegetable Soup (Prepared with Water), White Table Wine , Reduced Fat Whole Grain Tortilla Chips. more...
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1636 kcal
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Activities & Exercise:
Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 45 minutes, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 6 hours and 25 minutes. more...
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losing 2.2 lb a week
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