Weigh In record (no journal entry) for 28 March 2013
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115.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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710 kcal
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Fat: 10.37g | Prot: 27.67g | Carb: 133.58g.
Breakfast: Bananas, Roll (Home Recipe or Bakery), Clementines , Coffee, Sugar Free Hazelnut Liquid Coffee Creamer, Greek 100 Yogurt - Strawberry. Lunch: Apples , Smart Creations Teriyaki Chicken & Vegetables. more...
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1771 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Shopping - 1 hour, Driving - 1 hour and 20 minutes, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 5 hours and 20 minutes. more...
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gaining 1.4 lb a week
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