Weigh In record (no journal entry) for 12 March 2013
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113.4 lb
Lost so far: 13.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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1433 kcal
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Fat: 31.86g | Prot: 79.18g | Carb: 170.81g.
Breakfast: Greek 100 Yogurt - Strawberry, Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Roll (Home Recipe or Bakery). Lunch: Apples , Anytime Selections Chicken & Cheese Quesadilla. Dinner: Milk (Nonfat) , Chardonnay, Kaiser Roll, Pulled Pork. more...
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1696 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 16 minutes, Sitting - 1 hour, Driving - 45 minutes, Desk Work - 10 hours, Sleeping - 6 hours and 15 minutes, Resting - 4 hours and 44 minutes. more...
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steady weight
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