Weigh In record (no journal entry) for 24 February 2013
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114.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2013:
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1123 kcal
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Fat: 41.22g | Prot: 51.77g | Carb: 142.16g.
Breakfast: Raisins, Milk (Nonfat) , Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Steel Cut Oatmeal. Lunch: Chocolate Creme Cookie, American Cheese, Graham Crackers, Tortilla Corn Chips. Dinner: Green Tomato Chile Sauce (Salsa Verde), Milk (Nonfat), Spinach and Feta Cheese Chicken Patties, Potato Hamburger Rolls. more...
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losing 1.4 lb a week
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