Weigh In record (no journal entry) for 14 February 2013
|
116.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2013:
|
628 kcal
|
Fat: 18.08g | Prot: 31.09g | Carb: 87.83g.
Breakfast: Light Wheat Bread, Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Fat Free Light Peach Yogurt, Fuji Apples. Lunch: Strawberry Balsamic Vinaigrette, Shredded Cheddar Cheese, Meatless Bacon Bits, Romaine, Steaming Entrees Lemon Herb Chicken. more...
|
|
1682 kcal
|
Activities & Exercise:
Driving - 1 hour and 40 minutes, Desk Work - 10 hours, Exercise machine (moderate) - 15 minutes, Resting - 6 hours, Sleeping - 6 hours and 5 minutes. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Germaine09's weight history
|