Germaine09's Journal, 20 November 2012

113.4 lb Lost so far: 13.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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487 kcal

Fat: 6.48g | Prot: 12.63g | Carb: 99.89g.   Breakfast: Raisin Cinnamon English Muffins (Includes Apple Cinnamon) , Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Fat Free Light Peach Yogurt, Apples , Tootsie Pop. more...

1717 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 3 hours, Desk Work - 9 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 5 hours. more...