Germaine09's Journal, 08 October 2012

113.0 lb Lost so far: 14.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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553 kcal

Fat: 9.32g | Prot: 22.71g | Carb: 101.27g.   Breakfast: Fat Free Light Peach Yogurt, Pears , Coffee, Sugar Free Hazelnut Liquid Coffee Creamer, Raisin Cinnamon English Muffins (Includes Apple Cinnamon) . Lunch: Light Chicken Noodle Soup. more...

1641 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 6 hours. more...