Weigh In record (no journal entry) for 04 October 2012
|
114.4 lb
Lost so far: 12.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2012:
|
1021 kcal
|
Fat: 24.72g | Prot: 65.70g | Carb: 140.38g.
Breakfast: Raisin Cinnamon English Muffins (Includes Apple Cinnamon) , Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Fuji Apples. Lunch: Apples, Light Chicken Noodle Soup. Dinner: Sanitas Yellow Corn Tortilla Chips, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Mixed Vegetables - Freshly Frozen, Milk (Nonfat) . more...
|
|
1753 kcal
|
Activities & Exercise:
Housework - 1 hour and 30 minutes, Sitting - 3 hours, Shopping - 35 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Sleeping - 5 hours and 55 minutes, Resting - 2 hours and 30 minutes. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Germaine09's weight history
|