Weigh In record (no journal entry) for 25 July 2012
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111.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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1284 kcal
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Fat: 49.30g | Prot: 68.78g | Carb: 143.98g.
Breakfast: Peaches, Hard-Boiled Egg, Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Fat Free Light Peach Yogurt. Lunch: Graham Crackers, Chicken Breast. Dinner: Milk (Nonfat), Tomato Basil Pasta Salad. more...
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gaining 0.1 lb a week
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