Germaine09's Journal, 09 May 2012

Weigh In record (no journal entry) for 09 May 2012
110.8 lb Lost so far: 16.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2012:
601 kcal Fat: 13.90g | Prot: 24.80g | Carb: 105.56g.   Breakfast: Light Wheat Bread, Smoked Honey Turkey Breast, Fat Free Light Peach Yogurt, Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Gala Apples, Concord Grape Jam, Peanut Butter, Light Wheat Bread, Grapefruit. more...
losing 1.4 lb a week

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