Weigh In record (no journal entry) for 22 November 2011
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112.6 lb
Lost so far: 14.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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1408 kcal
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Fat: 20.30g | Prot: 92.70g | Carb: 185.85g.
Breakfast: Fat Free Light Peach Yogurt, Coffee, Sugar Free Hazelnut Liquid Coffee Creamer, Light Raisin English Muffins, Fuji Apples. Lunch: Chicken with Rice Soup. Dinner: Fresh Cranberry Sauce, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Ginger Snaps, Calorie Countdown Dairy Beverage Fat Free, Sauvignon Blanc Wine . more...
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1775 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 2 hours, Shopping - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 4 hours. more...
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losing 4.2 lb a week
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