Weigh In record (no journal entry) for 19 December 2011
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113.4 lb
Lost so far: 13.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2011:
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1197 kcal
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Fat: 20.65g | Prot: 44.81g | Carb: 185.89g.
Breakfast: Fuji Apples, Fat Free Light Peach Yogurt, Half and Half Cream, Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Atomic FireBall Candy, Giant Now and Later, Honey Ham Slices, Cooked Broccoli (Fat Not Added in Cooking), Raisin Cinnamon English Muffins (Includes Apple Cinnamon). Dinner: Cabernet Sauvignon Wine , Bagel Chips, Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips, Parmesan Cheese (Shredded), Sloppy Joe Sauce, Milk (Nonfat) . more...
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1690 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Driving - 1 hour, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 6 hours. more...
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steady weight
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