Weigh In record (no journal entry) for 12 December 2011
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113.4 lb
Lost so far: 13.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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1439 kcal
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Fat: 35.77g | Prot: 54.19g | Carb: 212.66g.
Breakfast: Multi-Grain Sandwich Thins, Fuji Apples, Fat Free Light Peach Yogurt, Half and Half Cream, Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Light Chicken Noodle Soup. Dinner: Cabernet Sauvignon Wine , Lemon Sweet Square, Split Pea Soup. more...
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1898 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sitting - 3 hours, Standing - 1 hour, Shopping - 1 hour, Driving - 1 hour, Sleeping - 4 hours and 30 minutes, Resting - 5 hours, Desk Work - 8 hours. more...
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gaining 1.4 lb a week
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