Germaine09's Journal, 17 November 2011

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Weigh In record (no journal entry) for 17 November 2011

111.6 lb Lost so far: 15.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 November 2011:

322 kcal

Fat: 4.32g | Prot: 11.93g | Carb: 65.25g. Breakfast: Fat Free Light Peach Yogurt, Coffee, Multi-Grain Sandwich Thins. Lunch: Apples . more...

1511 kcal

Activities & Exercise: Driving - 1 hour and 45 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours and 15 minutes. more...

gaining 0.5 lb a week

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Germaine09's Journal, 17 November 2011

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