Weigh In record (no journal entry) for 07 November 2011
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114.4 lb
Lost so far: 12.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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1510 kcal
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Fat: 43.33g | Prot: 59.80g | Carb: 205.49g.
Breakfast: Multi-Grain Sandwich Thins, Fat Free Light Peach Yogurt, Coffee, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Apples , Chicken with Rice Soup. Dinner: Semi-Sweet Mini Chocolate Chip Morsels, Sauvignon Blanc Wine , Milk (Nonfat) , Classic Favorites Spicy Szechuan Style Vegetable and Chicken. Snacks/Other: Milk (Nonfat) , Peanut Butter, Honey Whole Wheat Bread (Fiber One). more...
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1979 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Circuit Training - 20 minutes, Sitting - 2 hours, Shopping - 35 minutes, Driving - 1 hour and 30 minutes, Sleeping - 4 hours and 55 minutes, Resting - 6 hours, Desk Work - 8 hours. more...
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gaining 0.5 lb a week
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