Weigh In record (no journal entry) for 08 December 2011
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113.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2011:
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1373 kcal
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Fat: 35.42g | Prot: 97.06g | Carb: 178.66g.
Breakfast: Light Raisin English Muffins, Fat Free Light Peach Yogurt, Coffee, Sugar Free Hazelnut Liquid Coffee Creamer, Fuji Apples, Half and Half Cream. Lunch: Winter Squash, Light Chicken Noodle Soup. Dinner: Chicken Breast (Skin Not Eaten), Zucchini , Milk (Nonfat) , Biscotti Cookie (Italian Sugar Cookie). more...
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1596 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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