Weigh In record (no journal entry) for 06 December 2011
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113.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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1509 kcal
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Fat: 35.04g | Prot: 85.40g | Carb: 187.77g.
Breakfast: Half and Half Cream, Fuji Apples, Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Fat Free Light Peach Yogurt, Light Raisin English Muffins. Lunch: Light Chicken Noodle Soup. Dinner: Turkey Meat (Cooked, Roasted), Biscotti Cookie (Italian Sugar Cookie), Cabernet Sauvignon Wine , Winter Squash, Classic Favorites Pasta with Ricotta and Spinach. more...
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1682 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 4 hours and 30 minutes. more...
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losing 5.6 lb a week
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