Weigh In record (no journal entry) for 05 December 2011
|
113.8 lb
Lost so far: 13.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2011:
|
1397 kcal
|
Fat: 32.75g | Prot: 50.36g | Carb: 199.16g.
Breakfast: Light Raisin English Muffins, Fat Free Light Peach Yogurt, Coffee, Sugar Free Hazelnut Liquid Coffee Creamer, Fuji Apples, Half and Half Cream. Lunch: Light Chicken Noodle Soup. Dinner: Cabernet Sauvignon Wine, Biscotti Cookie (Italian Sugar Cookie), Green Snap Beans, Milk (Nonfat) , Portabella Parmesan Risotto. more...
|
|
1821 kcal
|
Activities & Exercise:
Sitting - 3 hours, Shopping - 1 hour, Housework - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 5 hours, Resting - 4 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Germaine09's weight history
|