Weigh In record (no journal entry) for 22 December 2011
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114.6 lb
Lost so far: 12.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2011:
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1259 kcal
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Fat: 20.17g | Prot: 61.57g | Carb: 212.10g.
Breakfast: Coffee, Sugar Free Hazelnut Liquid Coffee Creamer, Half and Half Cream, Fat Free Light Peach Yogurt, Fuji Apples, Light Raisin English Muffins. Lunch: Light Chicken Noodle Soup. Dinner: Light Phish Food Chocolate Light Ice Cream Gooey Marshmallow, a Caramel Swirl & Fudge Fish, Turkey Sub. more...
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1711 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 5 hours. more...
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gaining 1.4 lb a week
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