Weigh In record (no journal entry) for 21 December 2011
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114.4 lb
Lost so far: 12.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2011:
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1287 kcal
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Fat: 28.22g | Prot: 62.98g | Carb: 171.81g.
Breakfast: Light Raisin English Muffins, Fuji Apples, Fat Free Light Peach Yogurt, Half and Half Cream, Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Parmesan Cheese (Shredded) , Milk (Nonfat) , Arugula Lettuce, Light Balsamic & Basil Vinaigrette, Canned Chicken Breast Meat. Dinner: Cabernet Sauvignon Wine , Zucchini, Bolognese Sauce, Ziti. more...
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1719 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 30 minutes, Desk Work - 9 hours and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 1.4 lb a week
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