Weigh In record (no journal entry) for 13 October 2011
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112.4 lb
Lost so far: 14.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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1294 kcal
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Fat: 47.03g | Prot: 83.66g | Carb: 143.53g.
Breakfast: Light Raisin English Muffins, Coffee, Sugar Free Hazelnut Liquid Coffee Creamer, Half and Half Cream. Lunch: Margarine, Crumb Cake, Peanut Butter, Original Healthy Multi-Grain Bread. Dinner: Slow Churned Rich & Creamy Triple Chocolate Peanut Butter Sundae Ice Cream, Green String Beans, Rotisserie Style Chicken Breast, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked) , Milk (Nonfat) . more...
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1724 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 1 hour, Housework - 2 hours, Driving - 3 hours, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 5 hours. more...
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losing 1.4 lb a week
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