Weigh In record (no journal entry) for 24 October 2011
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112.4 lb
Lost so far: 14.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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1650 kcal
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Fat: 38.05g | Prot: 42.02g | Carb: 228.53g.
Breakfast: Fat Free Light Peach Yogurt, Multi-Grain Sandwich Thins, Half and Half Cream, Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: butternut soup, Multi-Grain Sandwich Thins, Apples. Dinner: Sauvignon Blanc Wine, Tortilla Corn Chips, Baked Vegetable and Four Cheese Italian Pie, Lemon Sweet Square, Black Bean & Corn Salsa. more...
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1558 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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