Weigh In record (no journal entry) for 12 October 2011
|
112.6 lb
Lost so far: 14.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2011:
|
1236 kcal
|
Fat: 26.05g | Prot: 57.25g | Carb: 172.85g.
Breakfast: Multi-Grain Sandwich Thins, Half and Half Cream, Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Fat Free Light Peach Yogurt, Fuji Apples. Lunch: Light Beef Pot Roast Soup, 90 Calorie Brownies - Chocolate Fudge Brownie. Dinner: Multigrain Bread, Pinot Noir Wine , Minced Ham, Zucchini (Frozen) , Milk (Nonfat) , Swedish Meatballs with Pasta. more...
|
|
1629 kcal
|
Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 5 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Germaine09's weight history
|