Weigh In record (no journal entry) for 10 October 2011
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112.2 lb
Lost so far: 14.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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1046 kcal
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Fat: 18.36g | Prot: 39.91g | Carb: 155.43g.
Breakfast: Strawberries, Half and Half Cream, Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Fat Free Light Peach Yogurt. Lunch: 90 Calorie Brownies - Chocolate Fudge Brownie, Summer Squash, Light Beef Pot Roast Soup. Dinner: Pinot Noir Wine , Milk (Nonfat) , Classic Favorites Pasta Primavera. more...
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1726 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 3 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 5 hours. more...
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losing 2.8 lb a week
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