Weigh In record (no journal entry) for 01 September 2011
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114.2 lb
Lost so far: 12.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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942 kcal
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Fat: 25.55g | Prot: 27.38g | Carb: 163.19g.
Breakfast: Fuji Apples, Original Healthy Multi-Grain Bread, Coffee, Sugar Free Hazelnut Liquid Coffee Creamer, Half and Half Cream. Lunch: Nice Biscuits, Special K Protein Meal Bar. Dinner: Milk (1% Lowfat with Added Vitamin A), Honey Nut Cheerios. more...
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1659 kcal
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Activities & Exercise:
Driving - 2 hours, Shopping - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 5 hours. more...
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gaining 4.2 lb a week
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