Weigh In record (no journal entry) for 31 August 2011
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113.6 lb
Lost so far: 13.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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1772 kcal
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Fat: 53.34g | Prot: 50.15g | Carb: 245.91g.
Breakfast: Cream Cheese, Half and Half Cream, Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Original Healthy Multi-Grain Bread. Lunch: Cheese Ravioli. Dinner: Bruschetta, Goats Cheese (Soft), Spinach and Ricotta Ravioli, Lambrusco. more...
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1653 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Desk Work - 10 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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