Weigh In record (no journal entry) for 25 October 2011
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114.2 lb
Lost so far: 12.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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1479 kcal
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Fat: 26.06g | Prot: 28.02g | Carb: 216.53g.
Breakfast: Fuji Apples, Coffee, Sugar Free Hazelnut Liquid Coffee Creamer, Half and Half Cream, Fat Free Light Peach Yogurt. Lunch: Multi-Grain Sandwich Thins, butternut soup. Dinner: Burton's rich tea biscuits, Sauvignon Blanc Wine , Black Bean & Corn Salsa, Tortilla Corn Chips. more...
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1751 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Housework - 1 hour, Driving - 1 hour and 35 minutes, Desk Work - 8 hours, Sleeping - 5 hours and 25 minutes, Resting - 4 hours. more...
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gaining 12.6 lb a week
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