Weigh In record (no journal entry) for 21 July 2011
|
116.3 lb
Lost so far: 10.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2011:
|
1297 kcal
|
Fat: 27.70g | Prot: 59.34g | Carb: 219.97g.
Breakfast: Light Fat Free Lemon Cream Pie Yogurt, Peaches, Half and Half Cream, Coffee, Sugar Free Hazelnut Liquid Coffee Creamer, Deli Flats 100 Calorie Thin Rolls - 7 Grain. Lunch: Crunchy Granola Bars - Oats 'n Dark Chocolate, Light Chicken Noodle Soup, Canned Chicken Breast Meat. Dinner: Milk (Nonfat) , Slow Churned Vanilla Bean Ice Cream, Corn on the Cob, Apples. more...
|
|
1826 kcal
|
Activities & Exercise:
Tap dancing - 1 hour, Driving - 1 hour and 20 minutes, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 5 hours and 40 minutes. more...
|
gaining 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Germaine09's weight history
|