Weigh In record (no journal entry) for 28 November 2011
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113.6 lb
Lost so far: 13.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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1384 kcal
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Fat: 24.23g | Prot: 79.40g | Carb: 188.24g.
Breakfast: Coffee, Sugar Free Hazelnut Liquid Coffee Creamer, Multi-Grain Sandwich Thins. Lunch: Chicken with Rice Soup, Chicken Romano Fresca. Dinner: Sauvignon Blanc Wine , Green String Beans, Milk (Nonfat) , Ginger Snaps, Chunk Light Tuna. more...
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1731 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour, Shopping - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 6 hours. more...
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gaining 1.8 lb a week
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