Germaine09's Journal, 20 July 2011

114.6 lb Lost so far: 12.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 45.06g | Prot: 89.32g | Carb: 143.83g.   Breakfast: Deli Flats 100 Calorie Thin Rolls - 7 Grain, Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Half and Half Cream, Pears . Lunch: Crunchy Granola Bars - Oats 'n Dark Chocolate, Corn on the Cob, Original Healthy Multi-Grain Bread, Canned Chicken Breast Meat. Dinner: Pinot Gris (Grigio) Wine , Ground Beef (90% Lean / 10% Fat), Flax, Oat Bran and Whole Wheat Flour Pita Bread, Romaine, Natural Crumbled Feta Cheese, Diced Tomatoes. more...

1834 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...