Weigh In record (no journal entry) for 21 November 2011
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113.2 lb
Lost so far: 13.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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1200 kcal
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Fat: 19.43g | Prot: 58.88g | Carb: 173.18g.
Breakfast: Fuji Apples, Light Raisin English Muffins, Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Fat Free Light Peach Yogurt. Lunch: Parmesan Cheese (Shredded), Milk (Nonfat) , Bistro Selections Chicken Santa Fe. Dinner: Sauvignon Blanc Wine , Calorie Countdown Dairy Beverage Fat Free, Ginger Snaps, Whole Wheat Dinner Rolls , Ovaltine Classic Chocolate Malt Mix. more...
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1750 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Shopping - 1 hour, Sitting - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 5 hours, Resting - 6 hours and 30 minutes. more...
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gaining 2.8 lb a week
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