Weigh In record (no journal entry) for 13 June 2011
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118.2 lb
Lost so far: 8.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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1290 kcal
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Fat: 48.98g | Prot: 62.33g | Carb: 133.40g.
Breakfast: Raisins (Seedless), Oat Revolution Instant Oatmeal, Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Half and Half Cream. Lunch: Granola Thins - Dark Chocolate, Apples , Light Chicken Noodle Soup, Baby-Cut Carrots. Dinner: Slow Churned Ice Cream, White Table Wine , Chicken Breast Strips - Chicken Fajitas, Light Balsamic & Basil Vinaigrette, Feta Cheese, Arugula (Rocket) , Milk (Nonfat) , Smokehouse Almonds. more...
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1666 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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