Weigh In record (no journal entry) for 05 October 2011
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114.2 lb
Lost so far: 12.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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946 kcal
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Fat: 24.25g | Prot: 30.50g | Carb: 116.29g.
Breakfast: Half and Half Cream, Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Original Healthy Multi-Grain Bread. Lunch: Nutter Butter Peanut Butter Sandwich Cookies, Light Chicken Noodle Soup. Dinner: Milk (Nonfat) , Pinot Noir Wine . more...
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1624 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 3 hours, Shopping - 1 hour, Housework - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 0.7 lb a week
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