Weigh In record (no journal entry) for 03 August 2011
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116.6 lb
Lost so far: 10.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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1223 kcal
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Fat: 24.58g | Prot: 45.84g | Carb: 186.58g.
Breakfast: Nectarines , Light & Fit Yogurt - Peach, Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Half and Half Cream, Original Healthy Multi-Grain Bread. Lunch: Chex Mix 100 Calorie Snack Cheddar, Chewy Lowfat Granola Bars, Light Beef Pot Roast Soup. Dinner: Sauvignon Blanc Wine, Milk (Nonfat), Classic Favorites Fettucini Alfredo with Broccoli, Crunchy Granola Bars - Oats 'n Dark Chocolate. more...
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1796 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 8 hours and 45 minutes, Driving - 2 hours and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 4.2 lb a week
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