Weigh In record (no journal entry) for 08 November 2011
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112.4 lb
Lost so far: 14.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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1050 kcal
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Fat: 13.96g | Prot: 41.89g | Carb: 164.13g.
Breakfast: Light Raisin English Muffins, Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Fat Free Light Peach Yogurt. Lunch: White Bread, Chicken with Rice Soup, Apples . Dinner: Pinot Noir Wine , Chicken with Rice Soup, Ovaltine Classic Chocolate Malt Mix. more...
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1655 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 1 hour, Driving - 1 hour and 35 minutes, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 5 hours and 25 minutes. more...
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losing 14.0 lb a week
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